Posted in Book Review

This Extraordinary Moment – John Astin


This Extraordinary Moment is a helpful guidebook on how to we can change our way of thinking by getting rid of certain labels we use to define us. The book proposes that we view negative experiences a certain way because of the meaning we attach to them and offers keys to unlocking a better path to living a happier and more fulfilled life.

  • Pages: 176
  • Publisher: New Harbinger (1 November 2018)
Posted in Book Review

The No-Self Help Book: Forty Reasons to Get Over Your Self and Find Peace of Mind – Kate Gustin

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The No-Self Help Book is crafted to revitalize your life by helping you to discover your inner potential and break free of self-limiting beliefs.

In The No-Self Help book, Kate Gustin helps the reader take the first step in discovering their potential. She starts out by identifying the self which only exists because of the meaning we give to it, and thus hinders us from knowing who we truly are.

The second section is No-self; here the author introduces us to our no-self which we tend to overlook and reveals our true identity underneath the falsehoods of self.

Finally, “To Self or Not to self?” is a section that helps us weigh the costs and benefits associated with maintaining our identity from the self’s standpoint. Using The Effectiveness Test, Kate offers the last keys to unlocking a better path to living our fullest by choosing no-self and letting go of self.

  • Pages: 224
  • Publisher: Non-Duality Press (1 December 2018)
Posted in Book Review

Make Yourself Cozy – Katie Vaz


Make Yourself Cozy is a cozy read on self-care. This compact book is filled with gorgeous illustrations that guide the reader on how to make the most of life. It includes recipes, fun-filled activities, suggests perfect spots at home to sit and unwind and recommends activities during a staycation and so much more.

This is a book to be read and reread. I highly recommend to anyone looking for an effortless way to decompress.

  • Pages:128
  • Publisher: Andrews McMeel Publishing (2 October 2018)