Posted in Book Review

SNAP! Change Your Personality in 30 Days – Gary Small; Gigi Vorgan

snap.png

SNAP! is an informative book about how to change your personality in 30 days. This book proposes that we can change our personalities if we desire to become a better version of ourselves and unlocks a path to gaining a better understanding of who we are now and which aspects of our lives we would like to change.

  • Publisher:¬†Humanix Books (9 January 2018)
Advertisements
Posted in Book Review

My Wellness Toolbox – Alison Swift

wellness.png

My Wellness Toolbox is a compact book about dealing with anxiety. In this book, Alison shares 26 tools she has used to overcome anxiety and depression and encourages the reader to apply some of these concepts to improve one’s mental health and well-being.

  • Pages: 96
  • Publisher: Matador¬†(28 August 2018)